The use of various games and game exercises in the training of young short-distance runners
Ключевые слова:
young sprinters, one-year cycle, speed and strength indicators, strain kinamography, extension of the leg in the knee and hip jointsАннотация
A method of training young runners (12-15 years old) for short distances in a one-year training cycle using various games and game exercises has been developed.
Using an instrumental technique, tensodynamograms of the strength characteristics of those muscle groups involved in leg extension at the knee and hip joints were obtained. To assess the strength and speed-strength characteristics of the muscles of the lower extremities in young men, absolute strength was determined (the manifestation of isometric tension of the muscle group was recorded without taking into account time), the "explosive" muscle contraction in the isometric mode (force gradient) was estimated, and the value of strength indicators that young sprinters can develop in 0.1 s was calculated.
It has been revealed that the use of the developed methodology for training young short-distance runners in an annual cycle contributes to a statistically significant increase in the analyzed indicators and an increase in athletic performance.
Библиографические ссылки
Borzov V. F. Podgotovka sportsmena-sprintera: strategiya, planirovanie, tekhnologiya [Preparation of a sprinter athlete: strategy, planning, technology]. Nauka v olimpijskom sporte [Science in Olympic sports]. 2013, no. 4, pp. 71-82. (In Russian)
Verkhoshansky Yu.V. Programmirovanie i organizacziya trenirovochnogo proczessa [Programming and organization of the training process] Moscow, Sport, 2019, 184 p. (In Russian)
Vrublevskiy E.P., Khorshid A.H., Albarkayi D.A. Vliyanie napravlennosti trenirovochny`kh vozdejstvij na prirost my`shechnoj sily` u yuny`kh begunov na korotkie distanczii [The influence of the orientation of training effects on the growth of muscle strength in young short-distance runners]. Teoriya i praktika fizicheskoj kul`tury` [Theory and practice of physical culture]. 2019, no.4 (970), pp. 3-5. (In Russian)
Gusinets E.V., Kostyuchenko V.F., Vrublevskiy E.P. Upravlenie trenirovochny`m proczessom kvalificzirovanny`kh begunov na korotkie distanczii na osnove miomet-richeskikh pokazatelej my`shechnoj sistemy` [Management of the training process of qualified short-distance runners based on myometric parameters of the muscular system]. Ucheny`e zapiski Universiteta imeni P. F. Lesgafta [Scientific notes of the P.F. Lesgaft University]. 2012, no. 5 (87), pp. 30-34. (In Russian)
Kozlova E., Fahmy M. Sorevnovaniya vy`sokokvalifi-czirovanny`kh sportsmenov v ramkakh godichnoj sistemy` podgotovki [Competitions of highly qualified athletes within the framework of the annual training system]. Nauka v olimpijskom sporte [Science in Olympic sports]. 2019, no. 1, pp. 10-16. (In Russian)
Список литературы
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