Modern approaches to the diagnosis of overstress and overtraining in an athlete
Keywords:
overexertion, overtraining, recovery, preventionAbstract
In modern sports, it is currently important to distinguish between functional overstrain on the verge of overcoming and the state of real (true) overtraining. These conditions in the athlete have similar clinical, hormonal and other changes and symptoms. The key point in establishing the fact of overtraining may be “long-term inadequate maladaptation” not only of the athlete’s body as a whole, but also of some of its biological, neurochemical and hormonal regulatory mechanisms. Functional overstrain is a short-term decrease in performance potential with physiological and psychological signs and symptoms of maladaptation of the athlete, in which restoration of his training (functional state) potential is possible from several days to several weeks. Overtraining syndrome is associated with a long-term decrease in the athlete’s functional capabilities, in which restoration of the athlete’s training (functional state) potential is possible from several weeks to several months.
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